Breathe deeply Breathe Freely Love Life
Benefits of Breathwork
• Be the healthiest you’'ve ever been• Feel completely energized• Experience deeply nourishing peace and relaxation
• Be the healthiest you’'ve ever been
• Feel completely energized
• Experience deeply nourishing peace and relaxation
• Move beyond whatever is standing between you
and your happiness
• Become aware of emotions halting your personal
growth
• Let go of emotional baggage permanently and easily
• Release anxiety and alleviate depression
• Develop a new dimension to your yoga and/or
spiritual practice
• Understand and improve the nature of your
relationships
• Open your breath and expand your life
"There is really nothing that is out of range of this technique. I'm impressed by the power of breath and its' ability to correct specific health problems and promote our general wellness. " Dr. Andrew Weil, Director, Program of Integrative MedicineUniversity of Arizona, Tucson, AZ
"There is really nothing that is out of range of this technique. I'm impressed by the power of breath and its' ability to correct specific health problems and promote our general wellness. "
Dr. Andrew Weil, Director,
Program of Integrative Medicine
University of Arizona, Tucson, AZ
Breathworks
Human beings have been aware of the healing power of their Breath for millennia. Oriental and shamanic cultures in particular developed a vast array of practices designed to bring about physical and mental-emotional healing as well as providing a means of connecting with their deeper selves. This most powerful healing mechanism is literally right beneath our noses waiting to be explored and yet we rarely give it more than a passing thought. Breathwork is a powerful and safe way to infuse the body with much needed oxygen and energy thereby enabling our own, often depleted, healing systems to bring about physical, emotional and/or psychological healing. Equally importantly, working with one’'s breath facilitates openings to higher levels of consciousness which subsequently allow us to tap into our deeper resources and live our lives joyfully and in abundance. Transformational Breathing is the means by which we can embark upon the ultimate journey which will lead us to discover who we really are and facilitate the growth which needs to take place in order for us to transform into who we are capable of becoming. Enjoy optimum health, mental and emotional clarity in addition to experiencing an ever-deepening relationship with the very essence of your Being.
Human beings have been aware of the healing power of their Breath for millennia. Oriental and shamanic cultures in particular developed a vast array of practices designed to bring about physical and mental-emotional healing as well as providing a means of connecting with their deeper selves. This most powerful healing mechanism is literally right beneath our noses waiting to be explored and yet
we rarely give it more than a passing thought.
Breathwork is a powerful and safe way to infuse the body with much needed oxygen and energy thereby enabling our own, often depleted, healing systems
to bring about physical, emotional and/or psychological healing. Equally importantly, working with one’'s breath facilitates openings to higher levels of consciousness which subsequently allow us to tap into our deeper resources and live our lives joyfully and in abundance.
Transformational Breathing is the means by which
we can embark upon the ultimate journey which will lead us to discover who we really are and facilitate the growth which needs to take place in order for us to transform into who we are capable of becoming.
Enjoy optimum health, mental and emotional clarity in addition to experiencing an ever-deepening relationship with the very essence of your Being.
How much does it cost?
Pricing is in euros and per person:1 night 295 euros2 nights 395 euros3 nights 495 euros4 nights 595 euros5 nights 675 euros6 nights 750 euros7 nights 800 euros Vegetarian full board is available at a cost of 30 euros per person per day. All our dishes are prepared by our master chef Tracey Thanapolos .Please let us know if you have any specific dietary requirments so we can incorporate those into the menu.
Pricing is in euros and per person:
1 night 295 euros
2 nights 395 euros
3 nights 495 euros
4 nights 595 euros
5 nights 675 euros
6 nights 750 euros
7 nights 800 euros
Vegetarian full board is available at a cost of 30 euros per person per day. All our dishes are prepared by our master chef Tracey Thanapolos .Please let us know if you have any specific dietary requirments so we can incorporate those into the menu.
For couples or friends coming to experience Breathing Space together and who are prepared to share, we will deduct 10% from the total cost.
If a friend or partner wishes to accompany you, is prepared to share (specify whether you require
twin or double room on booking) and does not wish to ‘'Breathe'’ add 30 euros per night for that person.
Lanzarote...
...the place where you learn to breathe again The Breath is powerful in any situation, however, when you choose to experience daily sessions, having removed yourself from the demands of everyday life and then add to that the experience of discovering Lanzarote’s awe-inspiring landscapes the results multiply exponentially. Walking on pristine sandy beaches or swimming in the crystal clear ocean is the ideal way to integrate changes brought about by your daily breath sessions and infinitely preferable to having to take a crowded tube or deal with traffic jams post-session.Alan says ‘’"I think of Lanzarote as the ‘other therapist’ in the equation and have begun to refer to it as ‘the Magic Island’. Not so much rabbits and hats but peak experiences and life-changing results". If you’'re ready to move onwards and upwards this could be for you.’’All Transformational Breathing Space weeks include :AccommodationDaily breath sessions Airport meet and greetTransfers at both ends of your stay
...the place where you learn to breathe again
The Breath is powerful in any situation, however, when you choose to experience daily sessions, having removed yourself from the demands of everyday life and then add to that the experience of discovering Lanzarote’s awe-inspiring landscapes the results multiply exponentially. Walking on pristine sandy beaches or swimming in the crystal clear ocean is the ideal way to integrate changes brought about by your daily breath sessions and infinitely preferable to having to take a crowded tube or deal with traffic jams post-session.
Alan says ‘’"I think of Lanzarote as the ‘other therapist’ in the equation and have begun to refer to it as ‘the Magic Island’. Not so much rabbits and hats but peak experiences and life-changing results". If you’'re ready to move onwards and upwards this could be for you.’’
All Transformational Breathing Space weeks include :
Accommodation
Daily breath sessions
Airport meet and greet
Transfers at both ends of your stay
Facilitator profile
''Alan is a master practitioner of breath therapy''
The Barefoot Doctor
Alan graduated from Aston University in the UK after which he worked overseas in a number of roles, the common theme being communications. He lived in Africa and Asia followed by a 10 year period in the Middle East where his last position was as a PR manager in the Aerospace industry.
After taking a sabbatical in order to pursue his passion for things metaphysical Alan was introduced to the wonders of Breathwork and immediately knew that this would form the foundation of the next stage of his journey.
A series of happy coincidences led him to Lanzarote at which point he realised that he was ‘home’. Five years on Alan has gained a wealth of experience in working with the Breath and continues to live in Lanzarote or as he prefers
to call it, ‘The Magic Island’.
‘’In my practice at Breathguru I work with clients
to achieve positive and lasting change in the areas of physical, emotional and spiritual health. After researching and studying innumerable modalities for the past decade and a half I've now accumulated a number of highly effective tools which elicit powerful shifts in terms of self-knowledge and the clearing of mental-emotional blocks. Most of my work takes place residentially on a one-to-one basis for periods of between 3-14 days. My home base in Lanzarote which provides the perfect context for this kind of work.
If you are new to breathwork and are ready to move onwards and upwards, open to discovering more about yourself and clearing out the old /outdated while you’re at it, this may well be what you’ve been waiting for.
The ultimate relationship?
''You're born, all the rest is drag''Ru PaulHave you ever watched a small child at play ? Completely absorbed in the moment and totally unselfconscious. Perfect authenticity. No facades. Simply being. It’s a great reminder of our inherent ability to live this way. So when did we lose it and how do we get back there? The Ru Paul quote whilst being funny is at the same time deceptively profound pointing to our earliest experiences as being instrumental in learning how not to be authentic. For most, parental influences at times elicited a feeling of ‘not ok-ness’ leading to a variety of strategies being adopted in order to re-gain approval. The adoption of non-authentic behaviour had a short term gain. Over time however, it becomes the norm leading us further and further away from who we really are.Breathwork is your ticket back to the remembrance of your authentic self, a journey which will open you further than you ever imagined possible. Forget Machu Picchu and the Pyramids. Your journey back to you is the most wonderful adventure you will ever have and unlike even the most fabulous holiday it doesn’t stop when you get back home. It is quite literally the ultimate trip !
''You're born, all the rest is drag''
Ru Paul
Have you ever watched a small child at play ? Completely absorbed in the moment and totally unselfconscious. Perfect authenticity. No facades. Simply being. It’s a great reminder of our inherent ability to live this way.
So when did we lose it and how do we get back there? The Ru Paul quote whilst being funny is at the same time deceptively profound pointing to our earliest experiences as being instrumental in learning how not to be authentic. For most, parental influences at times elicited a feeling of ‘not ok-ness’ leading to a variety of strategies being adopted in order to re-gain approval. The adoption of non-authentic behaviour had a short term gain. Over time however, it becomes the norm leading us further and further away from who we really are.
Breathwork is your ticket back to the remembrance of your authentic self, a journey which will open you further than you ever imagined possible. Forget Machu Picchu and the Pyramids. Your journey back to you is the most wonderful adventure you will ever have and unlike even the most fabulous holiday it doesn’t stop when you get back home. It is quite literally the ultimate trip !
Alan
Improve the quality of your relationships
To contact Alan at Breathguru...
Please send us an email using the form opposite and
I will reply as soon as possible.
or you can call me on (0034) 690 162 426
Link to our main information website
www.breathguru.com
Breathe deeplyBreathe freelyLove life
Breathe deeply
Breathe freely
Love life
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